The Yoga Show with Kira & Friends Artwork
Season 3 - Episode 2

Slow Hip Flow

60 min - Practice
24 likes
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Description

Create strength and space in this the slower paced dynamic flow focused on releasing the hips. We work to increase flexibility, mobility, and circulation through the hip and pelvic region moving through sun salutes, holding standing poses, and balancing effort and ease in seated and supine postures, exploring Pigeon, Warriors, wide-legged postures, and Camel. You will feel expansive and at ease.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
The word that kept coming to mind for me during this sumptuous class was “gooey” ...between the deep, long holds focusing on the hips and the thick, humid air and pouring rain outside from the tropical storm du jour, the water element feels very strong. Perfect synergy going on today 🌧❤️🙏🏻
1 person likes this.
I've really enjoyed this class, a good mix of strength and stretch done at the perfect pace. Thank you!
1 person likes this.
love your direction in warrior 2 and then the transition into wide angle forward bend twist.
1 person likes this.
Love this practice ! 
Hi Lina ! Sorry about the 16 day delay in responding. So happy you found value with this class - it's definitely one of my favorite ways to share yoga - especially with my good pal and teacher Kira!! 
Glad that worked well for you Fabian - thanks for your continued engagement here on the comment board - I appreciate it as do others I'm sure! 
Thanks for sharing Josefina  and so happy you enjoyed it!! 
Jenny !! Been a long time - how are you?! A little less 'gooey' these days as summer winds down - bittersweet for sure! 

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