Season 3 - Episode 3
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Description
Create strength and space in this the slower paced dynamic flow focused on releasing the hips. We work to increase flexibility, mobility, and circulation through the hip and pelvic region moving through sun salutes, holding standing poses, and balancing effort and ease in seated and supine postures, exploring Pigeon, Warriors, wide-legged postures, and Camel. You will feel expansive and at ease.
What You'll Need: Mat
The Yoga Show with Kira & Friends - Season 3
Mention
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Robert Sidoti (Teacher) |
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Sandra Židan |
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Rosanna S |
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Misty Eve Hannah |
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Josefina |
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Fabian H |
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Lina S |
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Jenny S |
Comments
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The word that kept coming to mind for me during this sumptuous class was “gooey” ...between the deep, long holds focusing on the hips and the thick, humid air and pouring rain outside from the tropical storm du jour, the water element feels very strong. Perfect synergy going on today 🌧❤️🙏🏻
8 mos ago
Hi Lina ! Sorry about the 16 day delay in responding. So happy you found value with this class - it's definitely one of my favorite ways to share yoga - especially with my good pal and teacher Kira!!
7 mos ago
Glad that worked well for you Fabian - thanks for your continued engagement here on the comment board - I appreciate it as do others I'm sure!
7 mos ago
Jenny !! Been a long time - how are you?! A little less 'gooey' these days as summer winds down - bittersweet for sure!
7 mos ago
This helped my hips immensely. Thanks so much, feeling more freedom and ease in breathing into my pelvis. Feeling heart and hips spacious and connected. Lots of release still happening...feeling the resonance of this. Thank you!
6 mos ago
This is sooooo good to hear Misty Eve Hannah !! I appreciate you sharing here - thank you!!
6 mos ago
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