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Soulful Flow Artwork

- Episode 3

Season 2 - Episode 3

Focused Hip Flow

60 min - Practice

29 likes

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Description

Where the attention goes, the energy flows. Find a grounded quality through hip openers, warm and flow through Sun Salutes, and sharpen your focus in standing poses challenging strength and balance. Close with a breathing practice in Savasana sensing presence. You will feel relaxed and steady.

What You'll Need: Mat

About This Video

Level 2

Mixed Pace

Sep 22, 2020

Hatha, Vinyasa

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Hips, Legs

Strength, Balance

Soulful Flow - Season 2

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Go to this Show Season

Comments

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Ruth V

2 people like this.

I appreciate the pauses in this smooth, grounded flow.

1 mo ago

Sarah Beston

Thanks so much for practicing with me, Ruth! I am happy to hear about your experience of the practice. Hope to practice with you again soon. Warmly, Sarah

1 mo ago

Catherine A

2 people like this.

Many thanks, Sarah! Super practise ......my hips especially express their gratitude

1 mo ago

Sarah Beston

Fantastic, Catherine! I am happy to be practicing with you here and glad your hips are feeling grateful!

1 mo ago

Marlo L

2 people like this.

Holy hips Sarah! Great sequence of hip opening postures- My hips feel so open! Thank you

1 mo ago

Ali

1 person likes this.

I loved the pauses between flows, and as ever am in awe of your sequencing.

28 days ago

Sarah Beston

1 person likes this.

Holy hips! haha. So happy to be practicing with you, Marlo! Sending love from Cali.

27 days ago

Sarah Beston

I am so happy to hear that you loved the pauses between the flow, Ali! Thank you for your kind comment and so happy to be practicing with you.

27 days ago

Lori C

2 people like this.

Brilliant! And just what I needed this morning. Thank you so much, Sarah. 💕

25 days ago

Mary Jane G

1 person likes this.

Love this Hip Flow Sarah💕 Did it twice this week.

Happy hips, happy me🥰☺️🤗

24 days ago

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