Soulful Flow Artwork
Season 2 - Episode 3

Focused Hip Flow

60 min - Practice


Where the attention goes, the energy flows. Find a grounded quality through hip openers, warm and flow through Sun Salutes, and sharpen your focus in standing poses challenging strength and balance. Close with a breathing practice in Savasana sensing presence. You will feel relaxed and steady.
What You'll Need: Mat

About This Video

Sep 22, 2020
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2 people like this.
I appreciate the pauses in this smooth, grounded flow.
Thanks so much for practicing with me, Ruth! I am happy to hear about your experience of the practice. Hope to practice with you again soon. Warmly, Sarah
Many thanks, Sarah! Super practise hips especially express their gratitude
Fantastic, Catherine! I am happy to be practicing with you here and glad your hips are feeling grateful!
2 people like this.
Holy hips Sarah! Great sequence of hip opening postures- My hips feel so open! Thank you 
1 person likes this.
I loved the pauses between flows, and as ever am in awe of your sequencing.
1 person likes this.
Holy hips! haha. So happy to be practicing with you, Marlo! Sending love from Cali.
I am so happy to hear that you loved the pauses between the flow, Ali! Thank you for your kind comment and so happy to be practicing with you.
2 people like this.
Brilliant! And just what I needed this morning. Thank you so much, Sarah. 💕
1 person likes this.
Love this Hip Flow Sarah💕 Did it twice this week. 
Happy hips, happy me🥰☺️🤗
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