Season 2 - Episode 3
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Description
Where the attention goes, the energy flows. Find a grounded quality through hip openers, warm and flow through Sun Salutes, and sharpen your focus in standing poses challenging strength and balance. Close with a breathing practice in Savasana sensing presence. You will feel relaxed and steady.
What You'll Need: Mat
Soulful Flow - Season 2
Mention
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Sarah Beston (Teacher) |
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Holly N |
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Tonia T |
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David S |
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Anastasia T |
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Kit & Dee Dee |
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Samantha E |
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Mary Jane G |
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Lori C |
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Ali |
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Marlo L |
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Catherine A |
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Ruth V |
Comments
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Thanks so much for practicing with me, Ruth! I am happy to hear about your experience of the practice. Hope to practice with you again soon. Warmly, Sarah
1 year ago
Many thanks, Sarah! Super practise ......my hips especially express their gratitude 
1 year ago
Fantastic, Catherine! I am happy to be practicing with you here and glad your hips are feeling grateful!
1 year ago
Holy hips! haha. So happy to be practicing with you, Marlo! Sending love from Cali.
1 year ago
I am so happy to hear that you loved the pauses between the flow, Ali! Thank you for your kind comment and so happy to be practicing with you.
1 year ago
Love this Hip Flow Sarah💕 Did it twice this week.
Happy hips, happy me🥰☺️🤗
1 year ago
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