Soulful Flow Artwork
Season 2 - Episode 3

Focused Hip Flow

60 min - Practice
29 likes
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Description

Where the attention goes, the energy flows. Find a grounded quality through hip openers, warm and flow through Sun Salutes, and sharpen your focus in standing poses challenging strength and balance. Close with a breathing practice in Savasana sensing presence. You will feel relaxed and steady.
What You'll Need: Mat

About This Video

Sep 22, 2020
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Comments

2 people like this.
I appreciate the pauses in this smooth, grounded flow.
Thanks so much for practicing with me, Ruth! I am happy to hear about your experience of the practice. Hope to practice with you again soon. Warmly, Sarah
Many thanks, Sarah! Super practise ......my hips especially express their gratitude
Fantastic, Catherine! I am happy to be practicing with you here and glad your hips are feeling grateful!
2 people like this.
Holy hips Sarah! Great sequence of hip opening postures- My hips feel so open! Thank you 
Ali
1 person likes this.
I loved the pauses between flows, and as ever am in awe of your sequencing.
1 person likes this.
Holy hips! haha. So happy to be practicing with you, Marlo! Sending love from Cali.
I am so happy to hear that you loved the pauses between the flow, Ali! Thank you for your kind comment and so happy to be practicing with you.
2 people like this.
Brilliant! And just what I needed this morning. Thank you so much, Sarah. 💕
1 person likes this.
Love this Hip Flow Sarah💕 Did it twice this week. 
Happy hips, happy me🥰☺️🤗
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