Soulful Flow Artwork
Season 2 - Episode 5

Compassionate Flow

60 min - Practice


Our greatest strength lies in the tenderness of the heart. In this heart-focused flow, we move with compassion through back-bending postures, strengthening Warrior Flows, and standing poses to challenge balance. You will feel energized and open-hearted.
What You'll Need: Mat

About This Video


2 people like this.
Lovely as always Sarah...feels so important (and good) to keep our hearts open, especially now 💟☮️🕉
I so agree, Jenny! They say we teach what we need to learn. Sending love!
2 people like this.
Loved this flow with all its variations and consistencies.
1 person likes this.
Thank you for sharing your experience with this practice, Christel! I really love your description and am happy to be sharing these practices together.
2 people like this.
So lovely and complete ! thank you
You are so very welcome, Nadia! Thank you for practicing with me and hope to practice with you again soon. Warmly, Sarah
2 people like this.
I loved this flow! Thanks Sarah 💜
1 person likes this.
I’m so happy to hear, Marlo! I hope you’re having a beautiful week!
2 people like this.
I love your reminder to ‘move like you’. It is so tempting to try to copy exactly the teacher but it is so freeing to accept that your body has its kinks and quirks that are all it’s own! I really enjoyed the twist I don’t know the name of, where you start prone then stretch your arm out to the side, tent the other and roll onto your side. I feel like today, after two years of practicing this pose, I finally ‘got’ this position. My knee did not used to bend, but today it did and it felt amazing. Thank you Sarah for your unique creativity in sequencing. I LOVED this class.
Hi Ali, thank you so much for sharing your experience of the practice. It is always so lovely to hear and yes, I also love that invitation to move like you ... allowing and meeting ourselves were we are in any given moment. I am so happy to hear that the twist felt amazing—it's truly one of my favorites! Wishing you a beautiful week!
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