Becoming more masterful of our nervous systems, and more discerning in our responses. Join Kristin as we ground into the present moment in an opening seated meditation before a brief talk on the nervous system. Then Kristin guides us in a Yoga Nidra practice to help us settle the mind, release tension, let go of old patterns, and approach our deeper selves. You will feel clear and at ease.
You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below.