Soothing the Nervous System Artwork
Season 1 - Episode 2

Ground and Arrive

60 min - Practice
21 likes
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Description

Becoming more masterful of our nervous systems, and more discerning in our responses. Join Kristin as we ground into the present moment in an opening seated meditation before a brief talk on the nervous system. Then Kristin guides us in a Yoga Nidra practice to help us settle the mind, release tension, let go of old patterns, and approach our deeper selves. You will feel clear and at ease.

You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below.

What You'll Need: No props needed

About This Video

Comments

5 people like this.
This is what we all need now...I was feeling fearful and quite sad today, a feeling of helplessness that has gripped me during these unpredictable times. Your soothing voice guiding my mind and body through this yoga nidra finds me feeling much, much more hopeful and clear headed. I highly recommend carving out an hour for this nourishing practice ☮️💟🕉
2 people like this.
PS: loved the animal companion sighting - what a beauty!
2 people like this.
Thank you so much Kristin, I really enjoy the mix of meditation, explanation of the nervous ssytem and the finsh with a Nidra. I have used it morning, midday and during that 4am when I least wish to be awake. 
wow amazing Petra  I'm so happy that you are finding the practice helpful! Every class in this series will be sequenced this way!
1 person likes this.
Oh Jenny me too:) These are very challenging times and I've had to double down on my practice lately. I hope that you find the rest of the series helpful too. And yes my kitty is the real star of the show and he won't let me forget it  teehee
1 person likes this.
Wonderful  practice Kristin, I feel amazing!
Katrin I'm so happy to hear that! Thanks for practicing with me:)
1 person likes this.
You eased my anxiety after a fearful day of returning to teaching yoga under these stressful circumstances 
Lorraine Winnipeg, canada
ah Lorraine ! I haven't returned to in-person classes yet (I'm based in NYC) I can imagine how stressful that is. I'm very happy to hear you are taking care of yourself with Nidra:)
2 people like this.
WOW you are in NYC. I would love to take class in person one day. Do you teach in NYC!! that would make my day :)
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