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Soothing the Nervous System

Kristin shares practical techniques and tools to help calm, balance, and regulate the nervous system. Together we will be guided through timeless yogic practices such as pranayama, meditation, yoga nidra, and subtle movements, combined with short lectures, to help us discover the soothing salve within.


Season 1

Join in LIVE Wednesday mornings at 10:30 PDT.

Next Episode

Soothing the Nervous System S1 E8

Thursday, Oct 29
(3 days from now)

Upcoming Live Videos

Wed. Oct 28

1:30 PM EDT
Kristin Leal
1 hour · Level 1/2

Wed. Nov 4

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Kristin Leal
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