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Soothing the Nervous System

Kristin shares practical techniques and tools to help calm, balance, and regulate the nervous system. Together we will be guided through timeless yogic practices such as pranayama, meditation, yoga nidra, and subtle movements, combined with short lectures, to help us discover the soothing salve within.

Season 1

These practices were recorded LIVE Wednesday mornings from September 16th to November 4th, 2020.

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Michelle F
wow - Kristin I hope this finds you well?
 I have no idea how I could have missed this series!!!!! but am I glad I found it today -going to treat it as a little summer set me up - today is last day of school term so I look forward to exploring it and will lety ou know how it goes!
Kristin Leal
Hi Michelle F ! So happy you found me here! Please let me know how you get on with the practices! Wishing you all the best:)

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