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Soothing the Nervous System

Kristin shares practical techniques and tools to help calm, balance, and regulate the nervous system. Together we will be guided through timeless yogic practices such as pranayama, meditation, yoga nidra, and subtle movements, combined with short lectures, to help us discover the soothing salve within.

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Season 1

These practices were recorded LIVE Wednesday mornings from September 16th to November 4th, 2020.

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