Soothing the Nervous System Artwork
Season 1 - Episode 4

Balanced Engagement

60 min - Practice


Cultivate a different relationship with your “fight or flight” response system. Kristin leads our Yoga Nidra practice exploring the activated state of sympathetic engagement through an illuminating body scan visualizing points of sunlight and the sound of RAM. You will feel a sense of warm, peaceful awareness.

You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below.

What You'll Need: No props needed

About This Video

Oct 01, 2020
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Great description of sympathetic & para sympathetic nervous system thanks
Thanks Lorraine for your kind words and for being here!
1 person likes this.
It’s been a whirlwind two weeks for me, and through it all I’ve been looking forward to exploring your latest yoga nidra classes. This was informative and then oh so relaxing. My mind feels clear and reset. Love these practices!
oh I'm so happy you are finding them useful Jenny !

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