Balanced Engagement

60 min - Practice

10 likes

Kristin Leal

4 comments

Description

Cultivate a different relationship with your “fight or flight” response system. Kristin leads our Yoga Nidra practice exploring the activated state of sympathetic engagement through an illuminating body scan visualizing points of sunlight and the sound of RAM. You will feel a sense of warm, peaceful awareness.

You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below.

What You'll Need: No props needed

About This Video

Suitable for all

Still Pace

Oct 01, 2020

Yoga Nidra

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Energy, Balance

Soothing the Nervous System

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Comments

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Lorraine Marek

1 person likes this.

Great description of sympathetic & para sympathetic nervous system thanks

2 years ago

Kristin Leal

Thanks Lorraine for your kind words and for being here!

2 years ago

Jenny S

1 person likes this.

It’s been a whirlwind two weeks for me, and through it all I’ve been looking forward to exploring your latest yoga nidra classes. This was informative and then oh so relaxing. My mind feels clear and reset. Love these practices!

2 years ago

	Kristin Leal (Teacher)
	Jenny S
	Lorraine Marek