Soothing the Nervous System Artwork
Season 1 - Episode 3

The Silver Thread

60 min - Practice


Draw attention back into the central channel, aligning the antennae to better manifest. Follow Kristin along a journey into the Sushumna Nadi, the energetic central channel of the body. We begin in seated meditation, tethering the awareness to the present moment. Kristin discusses the Central Nervous System, then guides us into our Yoga Nidra practice, through a body scan, mental alternate nostril breathing, and visualization of the “silver thread”. You will feel centered and recharged.

You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below.

What You'll Need: No props needed

About This Video


I’m always amazed at how quickly these yoga nidra classes fly by...I’m pretty sure I didn’t fall asleep, and yet this felt like about 10 minutes...and my nervous system system definitely is feeling soothed 🌺
Jenny for me too!!  I'm so happy  to hear that the Nidra is helpful:)
I think I may have found my new favorite Yoga Nidra teacher! Thank you for such a beautiful practice. 💖🙏
Oh that's so kind Amy F ! Thank you for practicing with me! I have a whole Yoga Nidra show too if you are interested in more Nidra practices:) Let me know how it's going for you

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