Draw attention back into the central channel, aligning the antennae to better manifest. Follow Kristin along a journey into the Sushumna Nadi, the energetic central channel of the body. We begin in seated meditation, tethering the awareness to the present moment. Kristin discusses the Central Nervous System, then guides us into our Yoga Nidra practice, through a body scan, mental alternate nostril breathing, and visualization of the “silver thread”. You will feel centered and recharged.
You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below.