Soften into your inherent state of Love. We begin with centering breathing techniques, and enjoy an animated talk on the Vagus Nerve, which monitors the Parasympathetic response. Then Kristin guides us into a seated practice using various tools to help us become more masterful of our restful Vagal Tone. You will feel a sense of well-being and harmony with self.
You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below.