Soothing the Nervous System Artwork
Season 1 - Episode 6

Let’s Go to Vagus

60 min - Practice


Soften into your inherent state of Love. We begin with centering breathing techniques, and enjoy an animated talk on the Vagus Nerve, which monitors the Parasympathetic response. Then Kristin guides us into a seated practice using various tools to help us become more masterful of our restful Vagal Tone. You will feel a sense of well-being and harmony with self.

You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below.

What You'll Need: No props needed

About This Video


1 person likes this.
Viva Las Vagus!
 What a beautiful session Kristin - many thanks ! Which mantra were you singing? - you have been blessed with such a soothing sweet voice,  such a privilege to be  lying in savasana being washed over by your dulcet tone! just the very  dab for a Sunday morning!
loveandpeacexxx< /div>
A great explanation of the vagus nerve thanks
Thanks Lorraine !
hahaha Michelle ! My goodness thank you for your kind words:) 
My teacher calls this Mantra the Maha Mrityunjaya Mantra

2 people like this.
Kristin- what a great article and brilliant story - thank you - haha not entirely sure if id like to be 16 for ever- tho i suppose it must be different if you´re enlightened and devoted!
Michelle F hahaha! Truth!!
2 people like this.
I agree with Michelle regarding your voice. This was a very effective meditation practice. I feel much less stressed, actually I’m feeling quite great right about now...I imagine this technique will be very useful during the times ahead...Thank You 🙏🏻🎶
So sweet Jenny S ! It is my great hope that these practices are helpful (especially in times like these) Thank you!
what a beautiful session - thanks very much for this. :)
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