Neurons that fire together wire together. We begin in a seated experience of the breath before Kristin leads us to a better understanding of the brain and how we form patterns of thinking and behavior. Kristen then guides us in a Yoga Nidra practice to focus on Gratitude as a way to create new pathways of behavior in the brain. You will feel centered and illuminated.
You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below.