Season 1 - Episode 8
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Description
Journey to the center of your mind and enjoy a clearer perception and discernment. After seated breathwork, Kristin tells us about brain waves, dispels a meditation myth, and relates the Buddha story of the 10,000 Moons, before moving into our Yoga Nidra practice. You will sense the tranquility of the still mind.
You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below.
What You'll Need: No props needed
About This Video
Oct 29, 2020
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Soothing the Nervous System
Mention
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Kristin Leal (Teacher) |
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Diane C |
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Jenny S |
Comments
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Thank you Kristin. I can't remember the last time I have experienced such stillness. Thank you.
1 year ago
Oh Diane C that is so beautiful to hear! Thank you for being here!
1 year ago
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