Soothing the Nervous System Artwork
Season 1 - Episode 8

Still Lake of the Mind

60 min - Practice
7 likes
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Description

Journey to the center of your mind and enjoy a clearer perception and discernment. After seated breathwork, Kristin tells us about brain waves, dispels a meditation myth, and relates the Buddha story of the 10,000 Moons, before moving into our Yoga Nidra practice. You will sense the tranquility of the still mind.

You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below.

What You'll Need: No props needed

About This Video

Comments

Always so peaceful and nourishing. I really needed this today. XOX
Jenny S Time to double down on these practices:) Sending you peace-xoxo

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