Uncovering the True You

60 min - Practice

11 likes

Kristin Leal

8 comments

Description

Rest in the light of who you really are. In this episode, we move between opposing core misbeliefs revealing that we are not these beliefs but rather their observer. After seated meditation and lecture, our Yoga Nidra practice helps us re-pattern our core beliefs through breath awareness and pairing of opposites. You will feel connected with your true self.

Please have paper and pen nearby for this practice.

What You'll Need: No props needed

About This Video

Suitable for all

Still Pace

Nov 05, 2020

Yoga Nidra

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Self Love, Acceptance, Inner Peace, Freedom

Soothing the Nervous System

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Comments

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M Angela C

2 people like this.

Thank you so much for this series of practices which have been transformative for me. Thank you for sharing your knowledge and wisdom . I have learned so much Kristin and I thank you🙏

2 years ago

Kristin Leal

Oh what a joy to hear that M Angela C ! I'm so happy that the practices were useful and I thank you so much for being here!

2 years ago

Jenny S

3 people like this.

This practice touched me very deeply. I could feel your raw emotion and it was comforting...as if we are all kindred spirits going through this wild and crazy human experience together. Touching into the vulnerability I’ve been feeling this year was actually quite cathartic. Thank you for this wonderful season of yoga nidra. You are amazing 🙏🏻❤️

2 years ago

Kristin Leal

Jenny S I feel so fortunate to be able to share these practices with you during these wild times. Thank YOU!

2 years ago

David G-

Had poor sleep and I wanted to calm my racing mind and body. Wasn't expecting to grapple so effectively with some pressing conflicts and sticky feedback loops. Thanks for the new Sankalpa, "the body breathes you", and the third eye to the heart visualization. I am truly excited to check out these other classes. Namaste.

1 year ago

Kristin Leal

1 person likes this.

Im so happy you are here David Goldstein and that the practices have resonated with you!

1 year ago