Loosen tension in this slow mellow flow with Kira’s guest, Lydia. We start in seated and standing neck, shoulder, and upper back opening, move into core work and gentle stretches to find space in the hip flexors, and close with a breathing practice in Savasana. You will feel a sense of freedom and spaciousness.
I’m continually amazed at how the most seemingly subtle movements can have such a profound effect on both the physical and mental states of the body. So nice to see you you back here Lydia, and thank you for this offering. Feeling relaxed and happy 🌞
Very nice. I was able to do this practice (with modifications) while recovering from carpal tunnel surgery. Helping to keep me “stretchy!” On a side note, when you spoke about grounding both feet on the floor to help you focus, it reminded me of the beginning of “Die Hard” when the limo driver tells Bruce Willis to take his shoes off and feel the carpet under his feet to help him relax!