Welcome to Your Breath Artwork
Season 1 - Episode 3

Inspiration

10 min - Practice
19 likes
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Description

Kira guides us further into the breath by exploring inspiration and its physical and energetic connection to the mind and heart. We sense the expansion of our lungs as we breathe, learn 4 facts about the breath, and experiment with adding a mantra or inspiring word to the breathing process to see how it can cause the breath to expand.
What You'll Need: No props needed

Comments

2 people like this.
YES - -SO happy!  Just made my day! Love Petra
1 person likes this.
Petra L! LOVE!
Gorgeous Miss Kira gorgeous
1 person likes this.
Kristin Leal, miss you! xok

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