Welcome to Your Breath Artwork
Season 1 - Episode 3


10 min - Practice


Kira guides us further into the breath by exploring inspiration and its physical and energetic connection to the mind and heart. We sense the expansion of our lungs as we breathe, learn 4 facts about the breath, and experiment with adding a mantra or inspiring word to the breathing process to see how it can cause the breath to expand.
What You'll Need: No props needed

About This Video


2 people like this.
YES - -SO happy!  Just made my day! Love Petra
1 person likes this.
Petra L! LOVE!
Gorgeous Miss Kira gorgeous
1 person likes this.
Kristin Leal, miss you! xok
1 person likes this.
She does respond immediately (although occasionally she has asked for an inhaler hahaha). I really wish I had something like this when I was a kid. Thank you Kira! 
1 person likes this.
Chanda H, me too!!!
1 person likes this.
Love love love...! xo k8
2 people like this.
I really, really love this. I need this today.
1 person likes this.
Lillian M, LOVE!
1 person likes this.
adore this xx so much
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