Welcome to Your Breath Artwork
Season 1 - Episode 4

Exhalation

10 min - Practice
29 likes
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Description

Kira leads a practice to help us feel into the exhalation of the breath, in particular the bottom of the exhale. We learn that there are 4 parts to the breath - the inhale, the top of the inhale, the exhale, and the bottom of the exhale. Moving through Bridge pose, we attempt to become more acquainted and comfortable with the “empty” part of the breath.
What You'll Need: No props needed

Comments

Lovely sequence to start the day refreshed and focused. Thank you Kira🙏🏼
4 people like this.
That was amazing Kira. I am learning so much about the breath  from these sequences. Thank you.
4 people like this.
Truly appreciative of this series. Practice, skill and complete presence.  An amazing tune up for body and mind.  I literally felt “whole hearted” after the practice today. Thanks Kira!
3 people like this.
I love that M Angela C - feeling “whole hearted” ❤️ it never ceases to amaze me how such a short practice of mindful breathing can be so transformative!
1 person likes this.
Agnes Gerritsen, so happy to hear! Thank you for being here. xok
Anne C, right? The breath is incredible! xok
1 person likes this.
M Angela C, how wonderful! Thank you for connecting! xok

Jenny S, me too! I am always blown away! xok
Beautiful! Thanks, Kira! Regards!
Sandra Židan, LOVE!
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