Exhalation

10 min - Practice

31 likes

Kira Sloane

14 comments

Description

Kira leads a practice to help us feel into the exhalation of the breath, in particular the bottom of the exhale. We learn that there are 4 parts to the breath - the inhale, the top of the inhale, the exhale, and the bottom of the exhale. Moving through Bridge pose, we attempt to become more acquainted and comfortable with the “empty” part of the breath.

What You'll Need: No props needed

About This Video

Beginner

Mellow Pace

Apr 29, 2021

Subtle Realm, Hatha, Pranayama

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Self Love, Acceptance, Inner Peace

Welcome to Your Breath

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Comments

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Agnes Gerritsen

4 people like this.

Lovely sequence to start the day refreshed and focused. Thank you Kira🙏🏼

2 years ago

Anne C

4 people like this.

That was amazing Kira. I am learning so much about the breath from these sequences. Thank you.

2 years ago

M Angela C

4 people like this.

Truly appreciative of this series. Practice, skill and complete presence. An amazing tune up for body and mind. I literally felt “whole hearted” after the practice today. Thanks Kira!

2 years ago

Jenny S

3 people like this.

I love that M Angela C - feeling “whole hearted” ❤️ it never ceases to amaze me how such a short practice of mindful breathing can be so transformative!

2 years ago