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Welcome to Your Breath

You are alive, you are breathing, and that is amazing. Together we explore short, simple breathing exercises and easy anatomy to help us connect with and understand the breath, facilitate its free movement throughout the body, and inspire curiosity, gratitude, and awareness of the miracle happening right under our noses.

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Season 1

In Season 1, join Kira for a collection of short, simple breathing exercises designed to inspire a lifelong study of the miracle of your own breath.

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