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- Episode 5

Season 1 - Episode 5

AUM and Exhale

10 min - Practice

36 likes

Kira Sloane

9 comments

Description

Kira guides a breathing practice to help us explore lengthening the exhale by utilizing the sound of AUM. Finding a comfortable seat, we first use our hands to sense each of the 4 separate sounds that make up AUM. We put the sounds together and experience extending the exhale, and the quieting effect lengthening the breath has on the body and mind.

What You'll Need: No props needed

About This Video

Beginner

Still Pace

May 06, 2021

Subtle Realm, Pranayama, Chanting

(Log In to track)

Self Love, Acceptance, Inner Peace

Welcome to Your Breath

Go to this Show

Comments

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Christel B

5 people like this.

Ah, delicious, feeling the vibrations. of the sounds through the body rising.

2 years ago

Sandra Židan

3 people like this.

Great! I loved this practice with singing aum! Thanks, Kira!

2 years ago

Kira Sloane

1 person likes this.

Sandra Židan, sweet. So happy to hear. xok

2 years ago

Kira Sloane

1 person likes this.

Christel B, I love that feeling too. xok

2 years ago

Jenny S

5 people like this.

I have been chanting three-part aums for a few years now, but this is the first I’ve heard of a four-part aum. I love this concept of sensing the lingering vibration in the silence...always learning new things on Yoga Anytime ❤️🙏🏻

2 years ago

Patricia Sullivan

4 people like this.

Lovely! So effective. I wonder though, how much of that after effect is from lengthening the exhale and how much arises from the vibrations of the vowel sounds followed by the mmm sound? Forever yours, Patricia

2 years ago

Kate M

2 people like this.

This was blissful. Thank you, Kira.

2 years ago

Ali H

1 person likes this.

Again Kira your beautiful explanations so resonate with me. Thank you

1 year ago

	Kira Sloane (Teacher)
	Ali H
	Kate M
	Patricia Sullivan
	Jenny S
	Sandra Židan
	Christel B