Welcome to Your Breath Artwork
Season 1 - Episode 5

AUM and Exhale

10 min - Practice
31 likes
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Description

Kira guides a breathing practice to help us explore lengthening the exhale by utilizing the sound of AUM. Finding a comfortable seat, we first use our hands to sense each of the 4 separate sounds that make up AUM. We put the sounds together and experience extending the exhale, and the quieting effect lengthening the breath has on the body and mind.
What You'll Need: No props needed

Comments

5 people like this.
Ah, delicious, feeling the vibrations. of the sounds through the body rising.
Great! I loved this practice with singing aum! Thanks, Kira!
1 person likes this.
Sandra Židan, sweet. So happy to hear. xok

1 person likes this.
Christel B, I love that feeling too. xok

5 people like this.
I have been chanting three-part aums for a few years now, but this is the first I’ve heard of a four-part aum. I love this concept of sensing the lingering vibration in the silence...always learning new things on Yoga Anytime ❤️🙏🏻
Lovely! So effective. I wonder though, how much of that after effect is from lengthening the exhale and how much arises from the vibrations of the vowel sounds followed by the mmm sound? Forever yours, Patricia
2 people like this.
This was blissful. Thank you, Kira.
1 person likes this.
Again Kira your beautiful explanations so resonate with me. Thank you
Ali H, makes me so happy to hear. LOVE!

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