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- Episode 6

Season 1 - Episode 6

Respiration

10 min - Practice

25 likes

Kira Sloane

6 comments

Description

Kira leads a meditative exploration of the miracle of respiration. Lying or seated, we follow Kira on an intimate journey through the anatomical process of breathing, gas exchange, and the role of the heart and lungs. You will feel inspired by a sense of wonder and gratitude for this vitally nourishing mechanical process.

What You'll Need: No props needed

About This Video

Beginner

Still Pace

May 13, 2021

Subtle Realm, Meditation

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Self Love, Inner Peace

Welcome to Your Breath

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Comments

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Jenny S

2 people like this.

So fascinating (and humbling) to ponder the intricacies of our human bodies. This actually stirred up some deep emotional response in me. Thank you for these practices 🙏🏻🫀

1 year ago

Kira Sloane

2 people like this.

Jenny S, yes, right! we are such miracles!!!

1 year ago

Sandra Židan

2 people like this.

Thank you, Kira, for making us aware in this video that we are all walking miracles and that the nature is a miracle but often we don't think much about it! Regards!

1 year ago

Chanda H

1 person likes this.

Oh this show! I absolutely loved it Kira! There ARE indeed a lot of things working. Hahaha.

1 year ago

Kate M

The absolute mystery of embodiment.

Love.

1 year ago

	Kira Sloane (Teacher)
	Lillian M
	Kate M
	Chanda H
	Sandra Židan
	Jenny S