Welcome to Your Breath Artwork
Season 1 - Episode 7

Breath and Prana

10 min - Practice


Kira helps us discover the difference between air, breath, and prana. For this exploration we lie on our backs and use a strap to feel a stretch in one leg, breathe into the sensations we experience, and then notice how different this leg feels from the other after releasing tension.
What You'll Need: Mat, Strap

About This Video


3 people like this.
This morning I rolled out of bed and right onto my mat for this practice (which I highly recommend). This simple, subtle exploration woke up my mind as well as my physical body. What a wonderful difference in just a few short minutes ✨✨✨✨
1 person likes this.
Jenny S, LOVE!
Wow, thank you Kira for practicing with and explaining prana. Looking forward to the next episode 🙏🏼
I loved this episode! Thanks, Kira!
Sandra Židan, so happy to hear!
1 person likes this.
luminous legs - what´s not to like! 
loving these little explorations Kira, so great to practice along with you again!
Have a beautiful day!
Michelle F happy to be together!
1 person likes this.
You invite a deep dive with such gentle simplicity and love that it's irresistible.
1 person likes this.
Kate M, YUM!
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