Kira helps us discover the difference between air, breath, and prana. For this exploration we lie on our backs and use a strap to feel a stretch in one leg, breathe into the sensations we experience, and then notice how different this leg feels from the other after releasing tension.
This morning I rolled out of bed and right onto my mat for this practice (which I highly recommend). This simple, subtle exploration woke up my mind as well as my physical body. What a wonderful difference in just a few short minutes ✨✨✨✨