Welcome to Your Breath Artwork
Season 1 - Episode 8

Lengthening Technique 1

10 min - Practice
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Description

Kira leads a simple class to help us find more room to breathe before exploring a 4-part ujjayi breathing pattern. After seated stretches to create space in the ribs, upper back, and chest, we lie on our backs, begin to intentionally slow the breath, notice the resultant slight pull at the throat, and start to play with extending the inhales and exhales.
What You'll Need: Mat

About This Video

Comments

2 people like this.
Delicious.
Thank you for this beautiful journey.....so sweet!!
Great! Thanks, Kira!
1 person likes this.
A sweet pathway into ujjayi! Love : )
1 person likes this.
Love this….
Barbra K, xoxo
1 person likes this.
Love , into my heart and this day . Thankyou
Linette C, so happy to see you here. xok

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