Welcome to Your Breath Artwork
Season 1 - Episode 9

Lengthening Technique 2

10 min - Practice


In this class, Kira leads a practice of sama vrtti, or “same movement”. First, we explore this concept by stepping onto a block, before attempting to sense this balanced feeling between the inhales and the exhales.
What You'll Need: Mat, Block

About This Video


Great, Kira! I loved this practice! Kind regards!
Sandra Židan, xoxok
2 people like this.
Love the simplicity and call to deep focus in this guided exercise. And at the end I looked at the visual and saw sunbeams sliding down to earth... thank you for passing on the radiance! xo k8
1 person likes this.
Kate M, YOU! LOVE!
1 person likes this.
Thankyou, energy really flowed downward and away from upper levels. Love 

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