In this class, Kira leads a practice of sama vrtti, or “same movement”. First, we explore this concept by stepping onto a block, before attempting to sense this balanced feeling between the inhales and the exhales.
I had an epiphany with this practice. My energy does get stuck in the heart area for a myriad of reasons. My lessons this week seem centered around the heart center blooming and expanding, but also gaining so much more awareness of my hip joint, shoulder blades, and the movement of energy (add an acupuncture visit). Thank you for the homework as well. Tonight's homemade pizza night, so lots of standing in the kitchen and a larger mat to play. Have a wonderful day whenever you read this. :)