Relax into the deeper, hidden regions of the body. In Day 4, Melina leads a Yin chair practice to touch into the more meditative aspects of yoga, and deepen the mind-body connection. Enjoy 4-5 minute holds in gentle restorative backbends, forward bends, and twists, helping us release tension, enliven the meridian lines of the bladder and the kidney, and drop into the present moment. You will feel quiet and luminous.
Your Self Care Homework Challenge for Day 4:
Melina offers a few tips to encourage balance throughout the afternoon:
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