Trust the Connection: 20-Day Yoga Retreat Artwork
Season 1 - Episode 6

Day 5: Easeful Lift

60 min - Practice
14 likes
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Description

Sometimes compassion is facing the challenge, sometimes compassion is backing off. In Day 5, Miles leads a grounding practice to find the stability of the feet and legs. We begin with a chanted mantra, then move through Chandra Namaskars (Moon Salutes), pausing in expansive shapes to ease more deeply into the legs and IT bands, challenge the balance, and open the front body. We close with a sweet mantra. You will feel spacious and uplifted.
What You'll Need: Mat, Blanket

Comments

Ali
1 person likes this.
Hi Miles, I loved the weird scissor legs pose and the freedom of experimenting with shapes. Thank you for your wisdom.
1 person likes this.
Ali, thanks so much for practicing with me and joining the retreat. Glad you enjoyed.ūü§ó
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Hi Miles. That was intense.  All the blockages blown away! Namaste.
1 person likes this.
Glenford N Awesome! hope you enjoy the flow. And thanks for practicing with me!
This practice is my perfect yoga/ski practice. I love how you bringing all the previous lessons to connect. Brilliant.
Deborah D Awesome! So glad you enjoyed. Have fun Skiing!
1 person likes this.
Thank you for a wonderful class Miles, I missed this live and am so glad this was recorded! Your mantra at the beginning made me cry, the raw emotion, positivity and energy you share with your students is much appreciated. Thank you.
Sue D Thank you! I'm glad you got to take it after the fact. One of the many benefits of our new, wild, technological world. Glad the energy still translated. 

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