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Season 1 - Episode 6
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Description
Sometimes compassion is facing the challenge, sometimes compassion is backing off. In Day 5, Miles leads a grounding practice to find the stability of the feet and legs. We begin with a chanted mantra, then move through Chandra Namaskars (Moon Salutes), pausing in expansive shapes to ease more deeply into the legs and IT bands, challenge the balance, and open the front body. We close with a sweet mantra. You will feel spacious and uplifted.
What You'll Need: Mat, Blanket
About This Video
Jan 11, 2021
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Trust the Connection: 20-Day Yoga Retreat
Mention
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Miles (Teacher) |
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Summer |
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Sandra Židan |
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Bronwyn D |
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James N |
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Sue |
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Deborah D |
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Glenford N |
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Ali |
Comments
Skip to Latest
Hi Miles. That was intense. All the blockages blown away! Namaste.
2 years ago
Glenford N Awesome! hope you enjoy the flow. And thanks for practicing with me!
2 years ago
This practice is my perfect yoga/ski practice. I love how you bringing all the previous lessons to connect. Brilliant.
2 years ago
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