Sometimes compassion is facing the challenge, sometimes compassion is backing off. In Day 5, Miles leads a grounding practice to find the stability of the feet and legs. We begin with a chanted mantra, then move through Chandra Namaskars (Moon Salutes), pausing in expansive shapes to ease more deeply into the legs and IT bands, challenge the balance, and open the front body. We close with a sweet mantra. You will feel spacious and uplifted.
What You'll Need: Mat, Blanket