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Trust the Connection: 20-Day Yoga Retreat Artwork
Season 1 - Episode 8

Day 7: Breath Awareness

60 min - Practice
23 likes
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Description

Savasana is a pose. You are still doing yoga. In Day 7, Arturo offers permission to slow down, connect with self, and discover the subtler benefits of personal practice. We begin seated awakening and releasing the diaphragm, the main muscle of inspiration. We move into self-massage to identify and loosen tension in the upper torso, then utilize props in soothing, comforting postures to soften into the heart and the inner realm. You will feel nourished and held safe by the earth beneath you.
What You'll Need: Mat, Square Bolster, Blanket

Comments

Ali
2 people like this.
I love your description of the bones being our moveable bedrock. Thank you Arturo. I am enjoying exploring the inner landscape there is way more there than I had previously thought.
My wrists loved this practice after 5 days of downdogs & I will use some of these poses to teach the next gentle yoga for seniors thanks
2 people like this.
Such suitable practice for theses times.
Thank you for the Fight or flight  ihfo. 

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