Savasana is a pose. You are still doing yoga. In Day 7, Arturo offers permission to slow down, connect with self, and discover the subtler benefits of personal practice. We begin seated awakening and releasing the diaphragm, the main muscle of inspiration. We move into self-massage to identify and loosen tension in the upper torso, then utilize props in soothing, comforting postures to soften into the heart and the inner realm. You will feel nourished and held safe by the earth beneath you.
What You'll Need: Mat, Square Bolster, Blanket