Poses have their own divine timing; all the shapes are somewhere waiting for you.. Transform your perspective in Day 10 with this inspiring Mandala flow class. We open, strengthen, and move more deeply into the hips, pelvis, and shoulders, taking time to pulse and breathe into the deeper nooks and crannies where we feel sensation. We play towards opening into Sundial and Wheel to close out this creative flow. You will feel joy, freedom, and connection throughout the body.
What You'll Need: Mat