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Trust the Connection: 20-Day Yoga Retreat Artwork
Season 1 - Episode 11

Day 10: Freedom to Be You

60 min - Practice


Poses have their own divine timing; all the shapes are somewhere waiting for you.. Transform your perspective in Day 10 with this inspiring Mandala flow class. We open, strengthen, and move more deeply into the hips, pelvis, and shoulders, taking time to pulse and breathe into the deeper nooks and crannies where we feel sensation. We play towards opening into Sundial and Wheel to close out this creative flow. You will feel joy, freedom, and connection throughout the body.
What You'll Need: Mat

About This Video

Jan 18, 2021
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Thank you Miles. I made some weird shapes, perhaps not all exactly as you intended, but it felt very freeing and interesting. Again, I loved the chanting and your story of Hanuman.
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Ali, that's awesome. Sometimes getting weird is just what needs to happen. Freeing and interesting is a great combo. Glad you enjoyed. 
Thank you Miles. A lot of my shapes are waiting for me! I really appreciate your teachings. Namaste.
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Sue M think of the great welcome you will get! 😉
Yes, the best thing about your practices is that we can leave all assumptions at the door. It’s a great reminder to remain fully present and engaged throughout because it’s essential in your sequencing. Love it!
Laura Ekstrand awesome. So freeing to be in the present moment!
Miles! You took me miles away, back to my innocent child self. Connecting to what I hadn't thought about in a long time. I now have feelings I hadn't felt in a while running through every part of my body, and I feel so in touch. Thank you so much for an unforgettable experience! 
Zeynep Ö wow! that's gorgeous. I feel so honored. I hope there's lots of sweetness in that for you. big hugs!💜
Thanks, Miles! Namaste! 💜💛💚
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