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Season 1 - Episode 13
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Description
To love where you are right now - that’s the advanced practice. In Day 12, Arturo leads a gentle class to help us let go of tension and find safety and freedom in the body. We explore familiar poses and longer holds with the support of a chair to find release in the jaw, neck, shoulders, and hips, and use self-massage to loosen and nourish the feet and legs. You will feel open and easeful.
What You'll Need: Mat, Chair, Blanket (2), Block
About This Video
Jan 20, 2021
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Trust the Connection: 20-Day Yoga Retreat
Mention
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Arturo Peal (Teacher) |
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Sandra Židan |
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Ania |
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Nancy R |
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Sara S |
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Ali |
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Lorraine Marek |
Comments
Skip to Latest
Great stretch for my neck. I’ll use ‘smushing circles’ for next weeks zoom class for seniors. Thanks
2 years ago
I really appreciate the reflections upon the diversity in our bodies. It reminds us that flexibility is not better than stability; that we have to listen to what our body most needs. Also loved the comment about us not just being eye-balls and fingertips and that the body has ways of reminding us!
2 years ago
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