To love where you are right now - that’s the advanced practice. In Day 12, Arturo leads a gentle class to help us let go of tension and find safety and freedom in the body. We explore familiar poses and longer holds with the support of a chair to find release in the jaw, neck, shoulders, and hips, and use self-massage to loosen and nourish the feet and legs. You will feel open and easeful.
What You'll Need: Mat, Chair, Blanket (2), Block