This episode is part of a course.
Trust the Connection: 20-Day Yoga Retreat Artwork
Season 1 - Episode 15

Day 14: Rooted in Love

60 min - Practice


There is a beauty in the willingness to meet the complexity of all that lives within. In Day 14, Suniti invites us to experience appreciation and affection for our bodies and to move like ourselves. We bounce, brush, and shake away anything that keeps us from self love and acceptance, sway gently into what it means to be in our own unique experience, and move through a familiar postures to find space between the joints, and mobility and warmth in the hips. You will feel joy and connection to self and others.
What You'll Need: Mat

About This Video


5 people like this.
Thank you Suniti. I shall continue to move as though I am communicating with the universe. ❤️
Ali, Yes! Thank you for this.
3 people like this.
Ah thank you soooo much for this class. Sublime and so tuned-in! I am doing a lot of qi gong this year and it's interesting to be doing some of the same movements here - and yet having  a more heightened personal experience of them with the added awareness you are coaching with your unique words and perspective. You are a poet in a dancer's body, a keen observer of all the nuances and subtlety that awaits when one pays attention and is truly IN one's own moving body. Such a wonderful way to connect with self, and the larger universe and all. Impossible to describe here but ... well, I feel so grateful for you as a teacher. You were SOOOOO YOU in this class! And I witnessed that and felt deeply and profoundly. 
2 people like this.
Thank you Suniti* This was so beautiful. I did pause the video few times and linger in sensation, feelings. Artwork❤
Elissa P, Thank you so much for this generous share. I have loved and been so influenced by qi gong, yoga and dance practices and they weave all together in the classes I teach. It is lovely to receive your appreciation. Thank you for joining us on this online retreat!
Sari M, I love you used the word Artwork. It truly is a creative practice!
Nice and calming practice! Thanks, Suniti, for sharing it with us! Namaste! 💖
1 person likes this.
Sandra Židan thank you for joining me in practice!

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