There is a beauty in the willingness to meet the complexity of all that lives within. In Day 14, Suniti invites us to experience appreciation and affection for our bodies and to move like ourselves. We bounce, brush, and shake away anything that keeps us from self love and acceptance, sway gently into what it means to be in our own unique experience, and move through a familiar postures to find space between the joints, and mobility and warmth in the hips. You will feel joy and connection to self and others.
What You'll Need: Mat