Tune into a sense of adventure. In Day 15, Miles leads a spicy and fun class designed to wring out the body and spirit, and bring us closer to our true north. After warming and strengthening the core, shoulders, and hips, we journey through standing poses and play into arm balances to challenge stability, before blooming into a back bend. You will feel accomplished, steady, and clear.
What You'll Need: Mat, Blanket, Block (2)