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Trust the Connection: 20-Day Yoga Retreat Artwork
Season 1 - Episode 16

Day 15: Soar into Joy

60 min - Practice
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Description

Tune into a sense of adventure. In Day 15, Miles leads a spicy and fun class designed to wring out the body and spirit, and bring us closer to our true north. After warming and strengthening the core, shoulders, and hips, we journey through standing poses and play into arm balances to challenge stability, before blooming into a back bend. You will feel accomplished, steady, and clear.
What You'll Need: Mat, Blanket, Block (2)

Comments

Ali
I loved the experience of chanting, Miles. Also the opportunity to fall out and get back in.
Ali, so glad! Thanks for always showing up for all of it.
1 person likes this.
Great class miles... thank you 🙌🏽
Fritha S, my pleasure! 
What a lovely class, even if I was just catching the replay I truly felt your presence. thank you so much Miles
Katrin awesome! thank you! so glad you could join.

1 person likes this.
Lovely to "meet" you Miles! This was such a sweet class. I look forward to practicing with you again. :)
Kylie W Thanks so much! Can't wait to be back with you all for the summer.
Gracias, sus clases estan cargadas de magia y amor. Namaste
1 person likes this.
Carmen S. muchisimas gracias! Me alegro que las este gozando! Un abrazo!💜
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