A willingness to soften the grip and open to new possibilities. In Day 17, Arturo guides us in a practice to nourish the Yin energy, helping us soften and stretch layers of connective tissue. We begin in Goddess Pose, using the breath and gentle arm movements to tap into a sense of grounded safety and community. Arturo guides us into Dragonfly to release the back body, a calf muscle stretch using a block, and supine poses to making space in the side body, before slipping into a restful supported Savasana. You will feel relaxed, receptive, and connected.
What You'll Need: Mat, Square Bolster (2), Blanket (2), Block