Celebrate the feeling of space and expansion. Wade leads a spicy practice working on the long side of the mat to find freedom and openness in the body. We move dynamically in Boat pose to engage the core, flow through standing sequences pausing to explore space in the hips, legs, shoulders, and side body, and play into an optional arm balance before cooling down with Bridge, soft twists, and a releasing Savasana. You will feel energized and refreshed.
What You'll Need: Mat, Block (2)