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Joyful Flow

Ready for an uplifting adventure on the mat? Wade guides you through his signature creative sequencing, infusing humor and lightness along the way. Each week we will have a different focus to explore, whether a theme, muscle group or an overall feeling. All you need is a sense of curiosity and willingness to open to the Joy of self-exploration!

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Season 1

These practices were recorded LIVE Wednesday mornings from July 2nd to August 20th, 2020.

Season 2

These practices were recorded LIVE Monday mornings from February 22nd to April 12th, 2021.