Vital Energy Flow

Experience the beautiful qualities of the energetic body.  Wade leads a playful class to help us balance the chakras and replenish our energy. We begin by dialing in the energy with spinal circles, breath work, and a mudra interspersed into familiar stretching, warming, and core engaging shapes. We move through dynamic Sun Salutes, continuing working with the pranayama and mudra, and use a strap to help us into a challenging balance and quad opening sequence, before playing into Danurasana and cooling floor stretches. You will feel centered and vibrant.