Joyful Flow Artwork
Season 2 - Episode 4

Vital Energy Flow

60 min - Practice


Experience the beautiful qualities of the energetic body.  Wade leads a playful class to help us balance the chakras and replenish our energy. We begin by dialing in the energy with spinal circles, breath work, and a mudra interspersed into familiar stretching, warming, and core engaging shapes. We move through dynamic Sun Salutes, continuing working with the pranayama and mudra, and use a strap to help us into a challenging balance and quad opening sequence, before playing into Danurasana and cooling floor stretches. You will feel centered and vibrant.
What You'll Need: Mat, Strap, Block (2)

About This Video


1 person likes this.
Halfway through this practice I remembered that you are based in Chicago. I’m currently spending a few weeks here, residing high up in a building on Lakeshore Drive. It was comforting to know you are “out there” somewhere in the city guiding me! Are you teaching any in-person classes?
1 person likes this.
Great practice! Feeling open and expansive and sweaty (always a good thing!) 💥
Hi Neighbor Catherine R great to hear from you! Yes I am teaching in person Tuesday and Thursday ( would be great to connect- Enjoy the snow!
1 person likes this.
Great to hear from you Jenny S and thanks for flowing w/ me and always sharing your good energy w/ me and the forum!! Sending your a virtual gold star!!
2 people like this.
I was feeling low energy this morning, but managed to get on my mat, and really appreciated this practice! Thank you, Wade!
1 person likes this.
Hi Kate M so glad you got a good recharge of energy and resonated with the practice! Always great to hear from you :)
What a fun class! I've enjoyed the use of the strap. Dancer pose is way easier. Thank you for your creativity!
Hi Lina S thanks for doing Dancer with me! Always cool to approach the poses  differently and see  how the body responds! 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.