Pigeon Flow

Have faith that your hard work is going to work for you. Lydia leads a vigorous, fluid class focused on finding space in the hips and moving with self-compassion. We warm the body in Side Plank variations and standing flows with arm balance options in preparation for our peak pose, Eka Pada Rajkapotasana (One-Legged King Pigeon). Then we move into a back strengthening and bending sequence, preparing the core to support our work lifting into Wheel. We cool down in soft twists and forward bends before a brief viloma pranayama practice. You will feel relaxed, whole, and supported.