Lift the body, lift the breath, lift the spirits. Lydia leads a mood-boosting flow to help us cultivate stability and strength. After a seated stretch, we begin a tapping and shaking practice to bring us into presence and release tension. We move through lunge salutes, strengthening holds, and dynamic standing sequences, experimenting with the gaze and with “joyful breath” throughout practice. We play into an optional inversion before cooling down with back bends and a centering pranayama practice. You will feel stable and uplifted.
This rejuvenating practice had lots a variety and was very fun. I love tapping and wiggling and breath work - it just feels so good both during and especially afterwards. Thank you for this brightening offering 🌞
Surprising mix of strength building challenges and yet playful and fun. I enjoyed the tapping and wiggling, along with the breath work. Thank you for this uplifting practice.
Dear Lydia—thank you for your joyful spirit. It’s a cold morning here (Southern Hemisphere) and my stiff body was tantruming No, No WAH, but my spirit heard Yes, Yes from you and I thoroughly enjoyed this practice *looking up* ⛅️✨