Lift the body, lift the breath, lift the spirits. Lydia leads a mood-boosting flow to help us cultivate stability and strength. After a seated stretch, we begin a tapping and shaking practice to bring us into presence and release tension. We move through lunge salutes, strengthening holds, and dynamic standing sequences, experimenting with the gaze and with “joyful breath” throughout practice. We play into an optional inversion before cooling down with back bends and a centering pranayama practice. You will feel stable and uplifted.
What You'll Need: Mat, Blanket, Block (2)