Season 1 - Episode 4
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Description
Lift the body, lift the breath, lift the spirits. Lydia leads a mood-boosting flow to help us cultivate stability and strength. After a seated stretch, we begin a tapping and shaking practice to bring us into presence and release tension. We move through lunge salutes, strengthening holds, and dynamic standing sequences, experimenting with the gaze and with “joyful breath” throughout practice. We play into an optional inversion before cooling down with back bends and a centering pranayama practice. You will feel stable and uplifted.
What You'll Need: Mat, Blanket, Block (2)
About This Video
Mar 10, 2021
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Fluid Strength
Mention
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Lydia Zamorano (Teacher) |
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David G- |
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Nadine T |
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Monica |
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Debra D |
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Kate M |
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Lise G |
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Jenny S |
Comments
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Jenny S So happy you found some joy in this practice Jenny! Happy to be practicing with you always. Lydia
1 year ago
Lise G So happy to hear you found this class fun! It is a joy to hear that and to be able to practice with you from afar Lise! Lydia
1 year ago
Beautiful sequencing, Lydia Zamorano ! And your instruction is so joyful, so full of compassion and clarity! Love.
1 year ago
Kate M Thank you so much Kate! Love seeing your comments. Have a lovely day! Lydia
1 year ago
Dear Lydia—thank you for your joyful spirit. It’s a cold morning here (Southern Hemisphere) and my stiff body was tantruming No, No WAH, but my spirit heard Yes, Yes from you and I thoroughly enjoyed this practice *looking up* ⛅️✨
1 year ago
Debra D Dear Debra, I'm so glad this practices warmed your spirit. Looking up, Lydia
1 year ago
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