We embrace oscillating, watery movement in an attempt to connect to the fluid quality in the body. Lydia leads a playful, dynamic flow to release sticky spots in the connective tissue and encourage openness. We experiment with bouncing and transferring weight, explore balance poses and Plank variations, and play in Yogi Squat sequences to strengthen and open the foundation while remaining fluid in the upper body, building towards optionally dropping back into Wheel from a standing position. You will feel spacious and free.
What You'll Need: Mat