Joyful Flow Artwork
Season 2 - Episode 6

Unwind and Release

60 min - Practice


The deepest essence of who you are is connected to Source. Wade leads an uplifting and unwinding flow to nourish and enliven the body, and help us find release in the shoulders. We start with supine core work and shoulder opening, bringing in a meditative mantra, So Hum, and Wings of the Heart mudra as touchstones to return to throughout class. We flow through warming lunges and Sun Salutes and explore a bound Side Angle pose before playing into Bird of Paradise. You will feel a sense of freedom within and without.
What You'll Need: Mat, Strap, Block (2)


2 people like this.
This was a perfect balance between the spirituality of the So Hum mantra and the ❤️ mudra, and the playfulness of the poses. Lots of signature “Wade” transitions with modifications along the way. Thank You! 🙏🏻
2 people like this.
This felt like a celebration of life. I love the freedom to intuitively move is a posture - thank you for this.
Great to hear from you Jenny S and thank you for always being a joyful presence in the forum and sharing your good energy and insights! Grateful for you on YA!!
Hi Ali what a wonderful message to receive ...freedom and celebration in the some note! So glad you resonated with it and thanks for sharing the good feelings w/ me and the forum !!

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