There’s a feeling language in the body that yoga helps us connect to. Lydia leads a grounding flow to strengthen the body while encouraging a sense of calm. We begin using the strap to release the legs and connect to the support of the earth. We warm and open the body in creative flows, play with Handstand hops, and move into a seated floor sequence to engage the core and find more space in the front of the legs and hips. We work with Straw Breath throughout this practice to emphasize the exhales and soothe the nervous system. You will feel strong and at ease.
What You'll Need: Mat, Blanket, Strap