Steady Strength

Ride the wave of energy and breath.  Wade leads a vibrant fiery flow class to help us steadily build the physical and spiritual strength needed to support us in our lives. We begin in supine and seated core, glute, leg, and back activation, play into handstand hops to build arms and shoulder strength, standing poses that challenge balance, and core pulses in Down Dog and Side Plank, tying it all together in Flamingo pose. We release and close the body before settling into seated meditation. You will feel a sense of peaceful stillness.