Joyful Flow Artwork
Season 2 - Episode 7

Flow into Balance

60 min - Practice


We are all in essence channels to the Divine. Bring a little balance back into your life with this grounding Vinyasa flow. We open with an energy balancing mudra, then bring that energy into standing postures that challenge strength and stability while working the balance in Side Plank, Half Moon, and Warrior 3. We move into a floor sequence to open the hamstrings in Hanumanasana, Visvamitrasana, and Compass pose, before a seated Nadi Shodhana breath awareness practice and Savasana. You will feel strong, steady, and at ease.
What You'll Need: Mat, Strap, Block (2)


2 people like this.
I love the wording of ‘playing with balance’. All life is playing with balance! I loving the auming throughout this practice too.
Ali thank you for bringing that to my attention- sometimes we say something so appropriate without even realizing it!! Glad you resonated with it!! always great to hear from you!
1 person likes this.
Me encantan tus clases, la transicion de un movimiento a otro se da de una manera tan sutil y a la vez con tanta energia y fuerza. Gracias
This was such a freaking awesome practice!!! Loving it. Needed somethings spicy and new and challenging and you ticked all the boxes with your sequencing. Gratitude, Wade ! And greetings from Down East Maine where I am for a few weeks this summer :)
1 person likes this.
Hi Shawn So great to hear from you and so glad you were feeling this one!! Enjoy East Maine, what a perfect time of year to be out there, I just came back from a quick weekend in Michigan nature and fully recharged!!

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