We are all in essence channels to the Divine. Bring a little balance back into your life with this grounding Vinyasa flow. We open with an energy balancing mudra, then bring that energy into standing postures that challenge strength and stability while working the balance in Side Plank, Half Moon, and Warrior 3. We move into a floor sequence to open the hamstrings in Hanumanasana, Visvamitrasana, and Compass pose, before a seated Nadi Shodhana breath awareness practice and Savasana. You will feel strong, steady, and at ease.
This was such a freaking awesome practice!!! Loving it. Needed somethings spicy and new and challenging and you ticked all the boxes with your sequencing. Gratitude, Wade ! And greetings from Down East Maine where I am for a few weeks this summer :)
Hi Shawn So great to hear from you and so glad you were feeling this one!! Enjoy East Maine, what a perfect time of year to be out there, I just came back from a quick weekend in Michigan nature and fully recharged!!