Yoga is an exploration of staying a little in a place and noticing what you see. Lydia leads a slow and steady flow to bring focus and freedom in the body and mind. We begin in a warming sequence to help us inhabit the strength of the legs and open the side body and hips. We play into standing balancing poses to find buoyancy in the foundation and freedom in the upper body, find seated twists and expand into the spaciousness we created, and explore rocking into Plow pose. You will feel stable and centered.