Fluid Strength Artwork
Season 1 - Episode 8

Focus and Freedom

60 min - Practice


Yoga is an exploration of staying a little in a place and noticing what you see. Lydia leads a slow and steady flow to bring focus and freedom in the body and mind. We begin in a warming sequence to help us inhabit the strength of the legs and open the side body and hips. We play into standing balancing poses to find buoyancy in the foundation and freedom in the upper body, find seated twists and expand into the spaciousness we created, and explore rocking into Plow pose. You will feel stable and centered.
What You'll Need: Mat, Blanket, Block (2)


1 person likes this.
She is dynamite 
Elaine A Thank you!! 
1 person likes this.
I'm enjoying Lydia's classes so much! Her style is refreshing and simplistic. I always feel that I got what I needed and was able to tune inward.
Lindsay W Thanks Lindsay. That is the best news. Warmth, Lydia 
Hola Lydia,
Thank you so much for sharing this practice. Lots of quirky unexpected  little variations actually had me breaking a sweat and trembling at points- in the best way possible. How lovely!
Have a beautiful day!
Michelle F  Great news to hear this morning Michelle! Love and peace back, Lydia 

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