Fluid Strength Artwork
Season 1 - Episode 7

Lift Your Spirits

60 min - Practice
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Description

There’s magic in your bones, your tissues, your unique physical framework. Lydia leads a spicy feel-good flow to keep us grounded while lifting our spirits. We begin with a self massage to ground into the strength and suppleness of the feet. Maintaining this groundedness, we flow through a rhythmic uplifting standing series including hip and leg strengthening poses, balancing work, and inversions, before the sweet release of supine heart openers. You will feel buoyant, invigorated, and rooted in boundless Joy.
What You'll Need: Mat, Blanket, Block (2)

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