Fluid Strength Artwork
Season 1 - Episode 7

Lift Your Spirits

60 min - Practice


There’s magic in your bones, your tissues, your unique physical framework. Lydia leads a spicy feel-good flow to keep us grounded while lifting our spirits. We begin with a self massage to ground into the strength and suppleness of the feet. Maintaining this groundedness, we flow through a rhythmic uplifting standing series including hip and leg strengthening poses, balancing work, and inversions, before the sweet release of supine heart openers. You will feel buoyant, invigorated, and rooted in boundless Joy.
What You'll Need: Mat, Blanket, Block (2)


This was your hardest suggested practice for me. I was impressed with how you weaved the awareness of feet and hollowed breath throughout. I am in a very small funk because I hit my sacrum hard in an accident and I am stuck in a holding pattern athletically. Warm smile for the title! I finished this season, but so much to learn about floating and flexibility. That’s actually a nice future. Peace back to you!!!
David Goldstein Love your messages David! Hoping that your body finds the way back to fluidity. I hope you can come back to these practices and find something new within them. Warmth, 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.