Joyful Flow Artwork
Season 2 - Episode 9

Flow into Ease

60 min - Practice
31 likes
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Description

When we allow ourselves to move with a sense of wonder, everything feels light, fresh, and new in our minds. Wade leads a fluid full-body flow to balance the Yin and Yang energies of the body. We start slowly opening into the side body, shoulders, and hips and loosening the spine, warm into faster-paced Sun Salutes, and enjoy the strength of the legs and hips in standing postures. We settle back onto the floor for deeper softening into the shoulders, quads, and hips, focusing in on the psoas, and close in a brief meditation visualizing a nurturing journey up through the Chakras. You will feel spacious, stable, and connected.
What You'll Need: Mat, Blanket, Block (2)

Comments

2 people like this.
These 8 weeks flew by but you saved the best for last! This practice had such an easy, organic flow to it, along with your cheerful cueing and cool transitions. The short chakra meditation at the close was a sweet finish to the class and the season 🍎🍊🍋🍏⚗️🧿🔮 thank you Wade! 🙏🏻
1 person likes this.
Didn't that fly by Jenny S ?! Always so great to know you are on the journey and look at you rocking out the chakra color emojis, that's awesome!! Thanks for your continued support and sharing your great energy in the forum!
1 person likes this.
That was wonderful ! after a day's journey to come back to and get grounded. I also enjoyed the meditational ending. Thank you for these joyful flows, they were delightful.
1 person likes this.
HI Christel B so great to hear from you and so happy you joined on this Joyful journey! Thanks for sharing the love!
Thank you for your creative sequencing of asanas and the precision of your cueing and teaching. I like when arm moves are combined with breathing exercices. It helps me connect better with my breath and stay focused. I realize I haven't followed the order... I'll do the other practices of the series. Thank you again!
It’s a real joy and pleasure to practice with you! What a wonderful series, many thanks Wade! I really appreciate it.
Lina S it's wonderful to hear from you and so appreciate the connection on the Joyful journey! I love 'breathing -arm movements' too and the way it helps us feel the expansion of Prana! Enjoy the other practices :)
1 person likes this.
So great to hear from you Sue M and so happy you are on this joyful adventure with me!
HI Wade! I couldn't do this live but I did it on my own time. As always, just masterful sequencing and guidance. This last class felt particularly deliciosa. Gracias! 
Hi Elissa P So great to hear from you and thanks so much for the positive shout outs- always! I hope life is treating you well!
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