Play is like a pressure valve for releasing tension. Lydia leads a playful flow to help you feel relaxed and move like yourself. After a brief warm up we move into a fun unique sequence to warm and open the body in Sun Salutes, build strength in standing postures, and challenge balance and stability in creative dynamic movements. We return to the floor and enjoy finding space in the body, a bit more core work, and some rolling back bends for spine health. You will feel relaxed, refreshed, and rejuvenated.
What You'll Need: Mat, Blanket, Block (2)