Fluid Strength Artwork
Season 1 - Episode 9

Playing into Joy

60 min - Practice


Play is like a pressure valve for releasing tension.  Lydia leads a playful flow to help you feel relaxed and move like yourself. After a brief warm up we move into a fun unique sequence to warm and open the body in Sun Salutes, build strength in standing postures, and challenge balance and stability in creative dynamic movements. We return to the floor and enjoy finding space in the body, a bit more core work, and some rolling back bends for spine health. You will feel relaxed, refreshed, and rejuvenated.
What You'll Need: Mat, Blanket, Block (2)


3 people like this.
Oh to be young again...this was a bit out of my league, but I did my best and also enjoyed watching you perform the asanas that are not in my repertoire...it has been an honor practicing this season of Fluid Strength with you 🌸🌺❤️🙏🏻
Jenny S  Jenny! Your best is THE best. It's been an honour practicing with you as well and getting to hear your thoughts on the practices. Thank you for being here! Lydia 
I enjoy enjoy your classes and return to them frequently!!
Mary B Hi Mary! That makes me so happy! Thank you for taking the time to comment. I hope to add more practices soon. 
 Warmth, Lydia 
Oh this was so much fun bit challenging in bits as I'm just getting back to full practice after a back injury. But I loved the playful, joyous nature of it - like being little again
Catriona M I love hearing that this brought you back to a playful place Catriona. Thanks for taking the time to comment. Warmth, Lydia 
So much fun! Exactly what I needed to feel rejuvenated. Thank you! 
David Goldstein I am so happy to hear that David. With a big smile, Lydia 
Thanks so much for this lovely practice! I enjoyed it so much!
Kelly K Hi Kelly! 
I'm so happy you loved this practice. Thank you for taking the time to let me know. With warmth and care, Lydia 

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