Fluid Strength Artwork
Season 1 - Episode 9

Playing into Joy

60 min - Practice


Play is like a pressure valve for releasing tension.  Lydia leads a playful flow to help you feel relaxed and move like yourself. After a brief warm up we move into a fun unique sequence to warm and open the body in Sun Salutes, build strength in standing postures, and challenge balance and stability in creative dynamic movements. We return to the floor and enjoy finding space in the body, a bit more core work, and some rolling back bends for spine health. You will feel relaxed, refreshed, and rejuvenated.
What You'll Need: Mat, Blanket, Block (2)


3 people like this.
Oh to be young again...this was a bit out of my league, but I did my best and also enjoyed watching you perform the asanas that are not in my repertoire...it has been an honor practicing this season of Fluid Strength with you 🌸🌺❤️🙏🏻
Jenny S  Jenny! Your best is THE best. It's been an honour practicing with you as well and getting to hear your thoughts on the practices. Thank you for being here! Lydia 

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