Playing into Joy

60 min - Practice

40 likes

Lydia Zamorano

10 comments

Description

Play is like a pressure valve for releasing tension. Lydia leads a playful flow to help you feel relaxed and move like yourself. After a brief warm up we move into a fun unique sequence to warm and open the body in Sun Salutes, build strength in standing postures, and challenge balance and stability in creative dynamic movements. We return to the floor and enjoy finding space in the body, a bit more core work, and some rolling back bends for spine health. You will feel relaxed, refreshed, and rejuvenated.

What You'll Need: Mat, Blanket, Block (2)

About This Video

Advanced

Mixed Pace

Apr 14, 2021

Hatha, Vinyasa

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Abdominals, Hips, Spine, Legs, Core, Back, Arms & Shoulders

Joy, Energy, Relief, Strength, Freedom

Fluid Strength

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Comments

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Jenny S

3 people like this.

Oh to be young again...this was a bit out of my league, but I did my best and also enjoyed watching you perform the asanas that are not in my repertoire...it has been an honor practicing this season of Fluid Strength with you 🌸🌺❤️🙏🏻

1 year ago

Lydia Zamorano

2 people like this.

Jenny S Jenny! Your best is THE best. It's been an honour practicing with you as well and getting to hear your thoughts on the practices. Thank you for being here! Lydia

1 year ago

Mary B

I enjoy enjoy your classes and return to them frequently!!

1 year ago

Lydia Zamorano

Mary B Hi Mary! That makes me so happy! Thank you for taking the time to comment. I hope to add more practices soon.

Warmth, Lydia

1 year ago

Catriona M

Oh this was so much fun

bit challenging in bits as I'm just getting back to full practice after a back injury. But I loved the playful, joyous nature of it - like being little again