Gather the stable foundation of earth energy as support at the turn of a new season. In Day 1, Melina leads a grounding class to help us embrace the qualities of the body after Winter as we gradually awaken into Spring. We begin warming the core, explore hip mobility to clear away congestion in the joints, move into a balance sequence and dynamic lunges, and wring out stagnant energy in standing poses. You will feel open and centered.
Your Self Care Homework Challenge for Day 1:Spring into the new season by boosting your sleep hygiene with these healthful habits: