Celebrating the energy of Spring. In Day 3, Melina offers a standing practice to invoke a sense of vitality and possibility in the season of rebirth. We start rooting into our intention in soft standing meditation, and move into dynamic warm ups to explore range of motion in the joints. We play into fun standing sequences to elongate the spine, challenge the balance, and find stability in the hips and legs, and enjoy creative Sun Salutes to warm the body, before closing in core work and stretches to help the heart area blossom. You will feel expansive, strong, and invigorated.
Your Self Care Homework Challenge for Day 3:
Today the focus is on bringing more mindfulness to your afternoon: