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Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro


Nathan welcomes us to Season 3 of Aligned and Awake, where we learn to move intelligently and intentionally to awaken the healing benefits of the yoga asanas. These 45 minute routines explore and integrate 5 key principles, building progressively to give you an inner framework of support for your ever expanding awareness.
What You'll Need: No props needed

About This Video

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Jul 13, 2021
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Welcome to Aligned and Awake on Yoga Anytime. I'm Nathan Briner. In season three, we will explore the principles of alignment. These 45-minute routines build progressively and are designed to give you an inner framework of support for our ever-expanding awareness. Together, we explore and integrate five key principles. Actions of strength, gifts of support, perfection of lines, content and container, and rhythm and bliss.

You will learn to move intelligently and intentionally to awaken the healing benefits of the yoga asanas. I can't wait to share this amazing yoga technology with you.


Christel B
2 people like this.
Thank you for Season Three! 
Jenny S
3 people like this.
So Happy! Looking forward to this season Nathan 👏👏👏
Kate M
3 people like this.
YAY!! I was so stoked to see this in "new episodes"!
Nathan Briner
Hi everyone! I am really excited to bring this season forward. The Alignment Principles are something that I have been wanting to share for a while now. The benefits and connection to the practice through these guiding principles can be profound. That said, these lessons are just the beginning. Every time you put them to practice, something new can emerge. You can see and feel more because you have a guiding light. Practice is the key :)
If you have any questions about these lessons please don’t hesitate to reach out to me in the comments. I look forward connecting with you 🙏
2 people like this.
Nathan Briner
Michelle 🤣🤣
Laura M
1 person likes this.
I've been waiting for another season of this, thank you!!
Nathan Briner
Alright Laura M! I’m here with you. Let me know if you have any questions about the lessons :)
1 person likes this.
Loving this course! It's helping me rethink my practice in a wonderful new supportive way! Thanks!
Nathan Briner
Right in Circe! Any stand out revelations that you’ve discovered? 
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