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Aligned and Awake

Season 3

In Season 3, we learn to move intelligently and intentionally to awaken the healing benefits of the yoga asanas. These 45 minute routines explore and integrate 5 key principles, building progressively to give you an inner framework of support for our ever expanding awareness.


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Daniel C
first comment! WHAT DO I WIN?
Nathan Briner
Daniel C You legend! Well done 💪

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