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Aligned and Awake

Season 3

In Season 3, we learn to move intelligently and intentionally to awaken the healing benefits of the yoga asanas. These 45 minute routines explore and integrate 5 key principles, building progressively to give you an inner framework of support for our ever expanding awareness.

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Nathan welcomes us to Season 3 of Aligned and Awake.
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Welcome to Season 3
Nathan Briner
Show Intro
1 min
Aligned and Awake
Hatha
Nathan introduces the first alignment principle, Action and Support, focusing on the muscles of the legs and arms.
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Actions of Strength
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
We can create more structure and stability in our poses by moderating their scope and using our muscles as strength and support.
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Gift of Support
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Nathan leads a class to help us move more mindfully to observe the lines of the body in order to refine our movement.
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Perfection of Lines
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Nathan guides us through a dynamic sequence to feel how we balance the container that is the body and it’s contents.
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Content and Container
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
We apply all of the alignment principles we have learned, finding a blissful expansiveness through the rhythm of our asana practice.
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Rhythm and Bliss
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha

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Comments

Skip to Latest
Daniel C
first comment! WHAT DO I WIN?
9 mos ago
Nathan Briner
1 person likes this.
Daniel C You legend! Well done 💪
9 mos ago
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