Muscle resistance helps keep the joints safe, bringing a quiet expansiveness to the poses. In this class, we learn that we can create more structure and stability in our poses by moderating their scope and using our muscles as strength and support. We begin mobilizing and heating the body in seated stretches, then explore lunges, standing poses, and back bends, playing with activating the muscles in the legs, arms, hips, and abdomen and creating greater support for the joints. You will feel stable and expansive.
What You'll Need: Mat, Blanket, Strap, Block