Let your breath inspire the movement, honoring your inner rhythm and flow. Alana guides a grounding feel-good flow to inspire a sense of ease and peace. We move through a series of Sun Salutations and standing postures to awaken the feet, legs, hips, and spine before closing with a stabilizing Bridge and some core work. You will feel grounded, connected, and aware.
Sarah B, fantastic! I bet it felt like a nice release for the hamstrings, quads, and hips. Mountain biking, hiking, and yoga is the perfect combo. So glad you're here! xoA
Oh, and I just noticed, my profile pic was taken at Zuma Beach last february right before the pandemic hit. So, again thank you Alana Mitnick not only for your beautiful practice but also for bringing a little bit of California vibes until I can come back!