Outdoor Yoga Flows Artwork
Season 1 - Episode 2

Groovy Grounding Flow

30 min - Practice


Let your breath inspire the movement, honoring your inner rhythm and flow. Alana guides a grounding feel-good flow to inspire a sense of ease and peace. We move through a series of Sun Salutations and standing postures to awaken the feet, legs, hips, and spine before closing with a stabilizing Bridge and some core work. You will feel grounded, connected, and aware. 
What You'll Need: No props needed

About This Video


2 people like this.
Perfect post mountain bike yoga flow!  Thanks Alana
4 people like this.
Perfect sunrise practice complete with bright sun and singing birds outside. Always such a pleasure to practice with you and your sweet self! 🌅🪶❤️
Sounds wonderful, Jenny S! So good to feel your presence and know that we are in the flow of life together. Sending love xo Alana 
Sarah B, fantastic! I bet it felt like a nice release for the hamstrings, quads, and hips. Mountain biking, hiking, and yoga is the perfect combo. So glad you're here! xoA 
2 people like this.
Feels sooooo good! And it made me realize how much I miss Cali and the beaches.
2 people like this.
Yet again, a WONDERFUL class! Thanks Alana! Loved the flow and the outdoors backdrop. Namaste 🙏
2 people like this.
Simply delicious! Beautiful outdoor backdrop!
2 people like this.
Oh, and I just noticed, my profile pic was taken at Zuma Beach last february right  before the pandemic hit. So, again thank you Alana Mitnick  not only for your beautiful practice but also for bringing a little bit of California vibes until I can come back!
Wonderful morning! Thanks
2 people like this.
Love your spirit. Thank you for sharing yoga from the heart!
1-10 of 49

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.