Season 1 - Episode 2
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Description
Let your breath inspire the movement, honoring your inner rhythm and flow. Alana guides a grounding feel-good flow to inspire a sense of ease and peace. We move through a series of Sun Salutations and standing postures to awaken the feet, legs, hips, and spine before closing with a stabilizing Bridge and some core work. You will feel grounded, connected, and aware.
What You'll Need: No props needed
Outdoor Yoga Flows: Oceanside at Padaro Beach
Mention
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Alana Mitnick (Teacher) |
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Carla L |
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Renee R |
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Lise G |
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Amalia S |
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Ron M |
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Lina S |
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Kate M |
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Brigitte M |
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Matthew |
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Suzy L |
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Diane M |
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Laura M |
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Sandra Židan |
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Kare H |
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Kit & Dee Dee |
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Katrin |
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Christel B |
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Anda S |
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Jenny S |
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Sarah B |
Comments
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Sounds wonderful, Jenny S! So good to feel your presence and know that we are in the flow of life together. Sending love xo Alana
4 mos ago
Sarah B, fantastic! I bet it felt like a nice release for the hamstrings, quads, and hips. Mountain biking, hiking, and yoga is the perfect combo. So glad you're here! xoA
4 mos ago
Oh, and I just noticed, my profile pic was taken at Zuma Beach last february right before the pandemic hit. So, again thank you Alana Mitnick not only for your beautiful practice but also for bringing a little bit of California vibes until I can come back!
3 mos ago
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