Season 1 - Episode 2
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Description
Let your breath inspire the movement, honoring your inner rhythm and flow. Alana guides a grounding feel-good flow to inspire a sense of ease and peace. We move through a series of Sun Salutations and standing postures to awaken the feet, legs, hips, and spine before closing with a stabilizing Bridge and some core work. You will feel grounded, connected, and aware.
What You'll Need: No props needed
Outdoor Yoga Flows: Oceanside at Padaro Beach
Mention
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Alana Mitnick (Teacher) |
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Rachel S |
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Christie X |
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Carla L |
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Renee R |
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Lise G |
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Amalia S |
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Ron M |
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Lina S |
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Kate M |
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Brigitte M |
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Matthew |
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Suzy L |
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Diane M |
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Laura M |
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Sandra Židan |
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Kare H |
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Kit & Dee Dee |
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Katrin |
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Christel B |
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Anda Seale |
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Jenny S |
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Sarah B |
Comments
Skip to Latest
Sounds wonderful, Jenny S! So good to feel your presence and know that we are in the flow of life together. Sending love xo Alana
1 year ago
Sarah B, fantastic! I bet it felt like a nice release for the hamstrings, quads, and hips. Mountain biking, hiking, and yoga is the perfect combo. So glad you're here! xoA
1 year ago
Yet again, a WONDERFUL class! Thanks Alana! Loved the flow and the outdoors backdrop. Namaste 🙏
1 year ago
Oh, and I just noticed, my profile pic was taken at Zuma Beach last february right before the pandemic hit. So, again thank you Alana Mitnick not only for your beautiful practice but also for bringing a little bit of California vibes until I can come back!
1 year ago
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