Be with the process, rather than trying to achieve the “perfect pose”. Inspired by the ocean waves, Alana guides us through a rhythmic practice to awaken the whole body, generating heat, strength, and a flow of energy and awareness. Moving with the breath, we play with classic Sun Salutations and familiar standing and balancing postures, increasing our capacity for ease and effort. You will feel grounded, refreshed, and clear.
What You'll Need: Mat