Refreshing Flow

Connect to the warm energy that forms around the heart space when you think about someone you love, and send it out to the world.. Alana guides us through a fluid practice designed to increase energy and release tension in the neck, shoulder, spine, legs, and hips. We move through variations of rhythmic sun salutations and standing poses to promote inner heat and strength, building towards Warrior 3 and Tree Pose. We close with feel-good stretching to create freedom and ease in the hips, back, and spine.  You will feel vibrant and refreshed.