Outdoor Yoga Flows Artwork
Season 1 - Episode 6

Refreshing Flow

30 min - Practice


Connect to the warm energy that forms around the heart space when you think about someone you love, and send it out to the world.. Alana guides us through a fluid practice designed to increase energy and release tension in the neck, shoulder, spine, legs, and hips. We move through variations of rhythmic sun salutations and standing poses to promote inner heat and strength, building towards Warrior 3 and Tree Pose. We close with feel-good stretching to create freedom and ease in the hips, back, and spine.  You will feel vibrant and refreshed. 
What You'll Need: No props needed

About This Video


1 person likes this.
Loved this practice, Alana! : )
1 person likes this.
Sadly I couldn't make it to the live class on monday but I really loved being able to catch the replay this morning! Lovely class, again!
Hi Kate M! So happy to know that you loved this practice. Thank you for being here! Love, Alana 
Hi Katrin! So delighted that you were able to catch the recording. Lovely to feel your presence and practice together. Love, Alana 
1 person likes this.
Thank you for this practice Alaina!  For me this was the experience of “dessert for breakfast!”  Truly grateful  🙏 
1 person likes this.
I’m loving this season for practicing first thing in the morning with the sunrise 🌅 In 30 minutes I’m feeling every part of my body and mind feeling opened and awake - truly refreshed! 🌟
So lovely to hear from you, M Angela C. Dessert before breakfast sounds like a wonderful start to your day! Grateful for your presence. Love, Alana 
Jenny S, Your sunrise yoga practice sounds heavenly. So happy and grateful to be in Yoga together. Sending love! XoA
Ah, this was a great practice to start a day! Thanks, Alana! Kind regards!
Hi Sandra Židan! Wonderful to hear. Have a great day! Love, Alana 
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